Spinal Articulation Series
Barre Variations Video Library
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18m
Roll ups, roll downs, sitting or standing up straight are real challenges in this modern era. In this video, Michelle goes through the sequence of microscopic events that take place inside the body with each articulation of the spine.
Up Next in Barre Variations Video Library
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30min Wrist Weights Barre to Mid-Barr...
Using the awesome wrist weights to add a little something extra to this class, Michelle guides us through a full body barre workout. This class will challenge your balance and get your blood moving!
PLAYLIST:
Written By: Dean William Palya, Jr.
Performed By: PALA
Produced By: PALA
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1 Hour Magic Circle Workout {Music}
Find out just how sweaty and sore the magic circle can truly make you. This class targets your arms, legs, core, and more!
PLAYLIST:
Nile Dancer
Written By: Dean William Palya, Jr.
Performed By: PALA
Produced By: PALA
Good Vibes
Written By: Bradley Jay HIll
Performed By:Fairlight
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Bridge Series Turnout vs Parallel
Spice up your bridge work by alternating between turnout and parallel, and the possibilities that each provide. The variations in this video may even spark your own creativity.
