Work out the arms in this 5 minute Kneeling Arm Series with the band! You’ll feel the burn not only in your arms but in your glutes, abdominals, and back as well. Purchase the same band by going to the Barre Variations shop!

Got 5 minutes? Try this quick lower body workout that requires no props. Just you and a barre or wall for support if desired.

This 5 minute Seated Abs & Ab Curl Series w/ Band series is a fabulous warm up before jumping into any kind of exercise. May you only 5 minutes today? Here you go! Don't have a band? Purchase one here: www.barrevariations.com/store

In this 5 min workout series join Michelle for some Plié Lunges & Curtsies with the Band. Go through a leg series with Michelle, focusing on engaging the muscles as you lengthen your legs each time. The resistance band aids in this work as well as provides extra work for your arms.

Take the ballet plié and make mix it up in this 5 minute leg burn. The resistance band brings in some arm toning. This workout can be done without the resistance band (but you can purchase one at the BV shop!)

Props can make all the difference between good form and bad form. Discover how using the ball and the resistance loop can aid in targeting specific muscle groups and deepen your workout experience.

Hello Legs! This is a 5 min Seated Barre Can Can Series with Loop Band that will target your outer thighs and glutes. This series can be done with a long resistance band tied into a loop, or done without props.

This 5 minute workout uses the block and the barre to do a fun bridge series that will strengthen your hamstrings and core stability muscles. The series can be done without props as well but visit the Barre Variations Shop if you’d like to purchase them.

Go through a quick 5 minute series that works your posterior chain, keeping good form in mind. Notice how much more balanced in your body you will feel afterwards. This workout uses a 9-inch ball but can be done without one as well.