5min Plié Lunge & Curtsey with Band
5min Videos
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5m 32s
In this 5 min workout series join Michelle for some Plié Lunges & Curtsies with the Band. Go through a leg series with Michelle, focusing on engaging the muscles as you lengthen your legs each time. The resistance band aids in this work as well as provides extra work for your arms.
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5min Plié in 2nd & 1st with Band
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5min Arms with Ball & Loop Band
Props can make all the difference between good form and bad form. Discover how using the ball and the resistance loop can aid in targeting specific muscle groups and deepen your workout experience.
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5 min Seated Barre Series with Loop B...
Hello Legs! This is a 5 min Seated Barre Can Can Series with Loop Band that will target your outer thighs and glutes. This series can be done with a long resistance band tied into a loop, or done without props.
