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Kneeling Series with the Door Barre

02:47

The Original Lotte Berk Technique- Wa...

The Original Lotte Berk Technique- Wa...
05:07

5min Side Lying Legs No Props

5min Side Lying Legs No Props
05:16

Kneeling Arm Series with Band

Kneeling Arm Series with Band

Work out the arms in this 5 minute Kneeling Arm Series with the band! You’ll feel the burn not only in your arms but in your glutes, abdominals, and back as well. Purchase the same band by going to the Barre Variations shop!