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5min Side Lying Legs No Props
5min Videos
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5m 7s
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Kneeling Arm Series with Band
Work out the arms in this 5 minute Kneeling Arm Series with the band! You’ll feel the burn not only in your arms but in your glutes, abdominals, and back as well. Purchase the same band by going to the Barre Variations shop!
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Plié in Parallel Series
Got 5 minutes? Try this quick lower body workout that requires no props. Just you and a barre or wall for support if desired.
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5min Seated Abs & Ab Curl Series with...
This 5 minute Seated Abs & Ab Curl Series w/ Band series is a fabulous warm up before jumping into any kind of exercise. May you only 5 minutes today? Here you go! Don't have a band? Purchase one here: www.barrevariations.com/store
