Ever wonder which exercises are safe to do on the mat while pregnant? This video will answer that question and demonstrate exactly how to execute those safe exercises. Even if you are not pregnant, this class has something for everyone.

This video walks through a full warm up at the barre leads into a center series that is safe for expectant mothers. Using a resistance band and a barre as the only props makes this class accessible for everyone.

This pregnancy-safe workout contains all the fun exercises that Michelle enjoys while in her second trimester. This video uses a few props but at minimum a ball and a resistance band to help feel the burn in the body and stay strong throughout pregnancy. Try it out!

As the body changes during pregnancy it is important to stabilize the shoulder girdle and pelvis as much as possible. Using a resistance band and a couple of blocks if accessible, this workout will target those spots in the body that we want to keep strong. This workout is also great without any ...

This video walks through a full warm up at the barre leads into a center series that is safe for expectant mothers. Using a resistance band and a barre as the only props makes this class accessible for everyone.

Does mat work feel rather challenging to do when pregnant? Go through this prenatal mat workout with Michelle and learn how to safely exercise the whole body but especially the core. The ball and two blocks will provide support and more space for your body. Music by Soundstripe.

Ever wonder which exercises are safe to do on the mat while pregnant? This video will answer that question and demonstrate exactly how to execute those safe exercises. Even if you are not pregnant, this class has something for everyone.

Join Michelle in this 3rd Trimester full body workout. Grab a ball for support and gliders to work the legs. Find alternatives for your favorite barre exercises, but with a prenatal twist. Music by Soundstripe.

Enjoy this full body workout in just 30 minutes that anyone in their third trimester will love. Using a large yoga ball and a pair of small weights, you will move in all directions. Try this workout without the yoga ball for more of a challenge. Music by Soundstripe.