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3rd Trimester Matwork Series
Pre/Postnatal Videos
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15m
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3rd Trimester Yoga Ball Workout
Enjoy this full body workout in just 30 minutes that anyone in their third trimester will love. Using a large yoga ball and a pair of small weights, you will move in all directions. Try this workout without the yoga ball for more of a challenge. Music by Soundstripe.
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Prenatal Alternative Exercises
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Prenatal Stretches
