Live stream preview
30min Prenatal Mat Workout with Ball and Blocks {Music}
Pre/Postnatal Videos
•
29m
Does mat work feel rather challenging to do when pregnant? Go through this prenatal mat workout with Michelle and learn how to safely exercise the whole body but especially the core. The ball and two blocks will provide support and more space for your body. Music by Soundstripe.
Up Next in Pre/Postnatal Videos
-
20 minute Prenatal Workout with Small...
Ever wonder which exercises are safe to do on the mat while pregnant? This video will answer that question and demonstrate exactly how to execute those safe exercises. Even if you are not pregnant, this class has something for everyone.
-
3rd Trimester Workout
Join Michelle in this 3rd Trimester full body workout. Grab a ball for support and gliders to work the legs. Find alternatives for your favorite barre exercises, but with a prenatal twist. Music by Soundstripe.
-
3rd Trimester Matwork Series
