30min Prenatal Barre to Mid Barre Workout
Pre/Postnatal Videos
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30m
This video walks through a full warm up at the barre leads into a center series that is safe for expectant mothers. Using a resistance band and a barre as the only props makes this class accessible for everyone.
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30min Prenatal Barre to Mid Barre Wor...
This video walks through a full warm up at the barre leads into a center series that is safe for expectant mothers. Using a resistance band and a barre as the only props makes this class accessible for everyone.
