Add some resistance to these two classical ballet exercises with the band. Don't worry no need for any previous ballet experience. Work the feet and legs in external rotation for increased length and burn for the legs!

Props can make all the difference between good form and bad form. Discover how using the ball and the resistance loop can aid in targeting specific muscle groups and deepen your workout experience.

This is a 10 minutes warm up video using a resistance band. It will guide you through all planes of movement.

Discover new ways to spice up your bird dog exercises with the use of a ball. These exercises have many variations and modifications making them useful for all barre lovers.

This 8 minute lower body workout requires only a portable or fixed barre to use for support. The rest is all you. Starting with pliés to warm you up and advancing to one legged coupés and attitudes.

This 10 Minute Arm Series is excellent for all bodies and fitness levels! Grab your weights and let's strengthen the arms! Don't have weights, no problem! Do this workout with or without weights.

Get an extra burn with this 10 minute Side Leg Series. Adding ankle weights creates more of a challenge for your glutes and obliques. Purchase yours in the BV Shop, or do the entire workout without weights and still gain all the benefits!

Got 5 minutes? Try this quick lower body workout that requires no props. Just you and a barre or wall for support if desired.

Have fun going through this 10 minute abdominal series infused with leg variations. No props needed, just something soft for your spine to rest on.

Warm your legs up in this 10 minute workout. Every inch of your lower body will feel the burn. Don't have a ball? No problem, you can still do this workout! Want a ball? Purchase the same one from the video at www.barrevariations.com/store.

Who knew you could do planks, push-ups, and go flying all while standing on two feet? Learn how to stabilize through your center to make all of this possible. All you need is yourself and a secure barre, counter top, or railing.

Using the resistance band to target the outer legs, this 10 series keeps your legs working hard the whole time. Enjoy a cool down specific to how the legs were worked.

This 10 minute workout focuses on toning while keeping proper spinal alignment. The props used are a resistance band, a fixed barre, and an optional ball. A pair of small weights could be used instead of the band and fixed barre.