Live stream preview
10min Seated Barre & Abs with Band
10min Videos
•
10m
This 10 minute workout focuses on toning while keeping proper spinal alignment. The props used are a resistance band, a fixed barre, and an optional ball. A pair of small weights could be used instead of the band and fixed barre.
Up Next in 10min Videos
-
Kneeling Arm Series
-
The Original Lotte Berk Technique- Wa...
-
10min Magic Circle Cardio
