Up Next in 10min Videos

• 

  10:27

  Side Leg Series with Ball and Loop Band

  Side Leg Series with Ball and Loop Band

  Props can make all the difference between good form and bad form. Discover how using the ball and the resistance loop can aid in targeting specific muscle groups and deepen your workout experience.

• 

  10:43

  Warm-Up with Band

  Warm-Up with Band

  This is a 10 minutes warm up video using a resistance band. It will guide you through all planes of movement.

• 

  09:23

  Bird-Dog with the Ball

  Bird-Dog with the Ball

  Discover new ways to spice up your bird dog exercises with the use of a ball. These exercises have many variations and modifications making them useful for all barre lovers.