Formerly the April 2018 livestream, this 30 minute workout mostly focuses on the lower body and abdominals; however, using small weights for all 30 minutes will tone the upper body as well. All exercises can be done without weights as well.

Loosen up those tight muscles in this 30 minute yoga inspired stretch. Incorporate some of these stretches into your classes or enjoy simply 30 minutes of relaxing the body and the mind. Lots of modifications and variations are provided. Music by Soundstripe

Ever wonder which exercises are safe to do on the mat while pregnant? This video will answer that question and demonstrate exactly how to execute those safe exercises. Even if you are not pregnant, this class has something for everyone.

Staying on the floor for a whole hour is always a treat. This treat is sneakily challenging for the core and entire body. All you need is a mat. Give it a try!
Music by Soundstripe.

Enjoy this full body workout in just 30 minutes that anyone in their third trimester will love. Using a large yoga ball and a pair of small weights, you will move in all directions. Try this workout without the yoga ball for more of a challenge. Music by Soundstripe.