Barre + Yoga Variations 30 min Workout
Yoga Variations
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13m
Using small weights move through a lunge, chair pose, thigh dancing, and side plank series for a full body 30 minute workout.
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Yoga Block Variations
In this 30 minute yoga inspired class, warm-up with the block and finish with a deep core connection.
Spotify Playlist (start with video):
https://open.spotify.com/playlist/69P5C5P7FCJCRZ9nYf4TZB?si=0913fb6ab67a41e3&pt=fbe1a5fdf48ab1516402408cadbf1ea1
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Yoga Inspired Warm Up & Stretch {Music}
Loosen up those tight muscles in this 30 minute yoga inspired stretch. Incorporate some of these stretches into your classes or enjoy simply 30 minutes of relaxing the body and the mind. Lots of modifications and variations are provided. Music by Soundstripe
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3rd Trimester Yoga Ball Workout
Enjoy this full body workout in just 30 minutes that anyone in their third trimester will love. Using a large yoga ball and a pair of small weights, you will move in all directions. Try this workout without the yoga ball for more of a challenge. Music by Soundstripe.
