Using small weights move through a lunge, chair pose, thigh dancing, and side plank series for a full body 30 minute workout.

In this 30 minute yoga inspired class, warm-up with the block and finish with a deep core connection.

Spotify Playlist (start with video):

https://open.spotify.com/playlist/69P5C5P7FCJCRZ9nYf4TZB?si=0913fb6ab67a41e3&pt=fbe1a5fdf48ab1516402408cadbf1ea1

Loosen up those tight muscles in this 30 minute yoga inspired stretch. Incorporate some of these stretches into your classes or enjoy simply 30 minutes of relaxing the body and the mind. Lots of modifications and variations are provided. Music by Soundstripe

Enjoy this full body workout in just 30 minutes that anyone in their third trimester will love. Using a large yoga ball and a pair of small weights, you will move in all directions. Try this workout without the yoga ball for more of a challenge. Music by Soundstripe.

Blast your core stability muscles in this 15 minute quadruped series. This workout is excellent for all movers. While the block adds a fun challenge, it can be done with or without the block.

Join Michelle in this 15 minute Warm-Up class. Loosen up the joints and lengthen your muscles. Grab a resistance band, yoga strap, or a towel. Don't have a prop? Don't worry, you can still do this warm up without it.