Properly and safely strengthening your feet is harder than you think. Do you often crunch your toes instead of lengthening them? This video walks you through exercises to strengthen your feet while maintaining excellent alignment throughout the body.

Michelle moves slowly and breaks down the anatomy of the classic tendu in this video. She addresses common mistakes and issues that she has seen in her life as a dancer and barre teacher.

This instructional video breaks down the battement movement and explains its origin. There are also useful tips and cues to think about when executing the movement or teaching others.

This video breaks down how to develop your turn out step by step. Using two gliders as props is all you need.

Feeling fuzzy on the correct way to find neutral pelvis in your own body? How should it feel? How should it look? This video breaks down all of those common questions with multiple positions in which to find your neutral pelvis.

Unsure of where your pelvis alignment should be when working on one leg? Michelle breaks down the positioning of tendus, battements, arabesques, and attitudes. Check out this video for excellent do’s and don’ts.

Roll ups, roll downs, sitting or standing up straight are real challenges in this modern era. In this video, Michelle goes through the sequence of microscopic events that take place inside the body with each articulation of the spine.