Grab your heavy set of weights (I’m using 5lbs) plus a light loop band and a pair of gliders. Progress from standing to mat-work in this power focused class.

Playlist:

https://open.spotify.com/playlist/2E8jCXyOD9OFXEcXuwzrlK?si=ey7HKPS4SAGaYgCptekaiQ&pi=u-QsibQ89qQ8qo