This class utilizes a medium strength loop band and moves at a quick pace throughout. Grab a mat and let’s go!

Playlist:

https://open.spotify.com/playlist/2E8jCXyOD9OFXEcXuwzrlK?si=NZy7Cnl3QEeXphvmKn1uIg&pi=u-i5aYEIHiRsOM