This workout is a 1 hour Ballet Flow class, focusing on seamless movement, combinations, and traditional ballet exercises with a twist. Props needed: Ball. This class can be done without any props!

PLAYLIST
1. Title: Pop Bikini Anthem
Written By: Dean William Palya, Jr.
Performed By: PALA

2. Title: Fresh Washed Watermelon
Written By: Michael Thomas Geiger
Performed By: New Wave Sounds

3. Title: Into The Night
Written By: Matthew Wigton
Performed By: Matt Wigton

4. Title: UP
Written By: Matej Djajkovski, Martin Hampton
Performed By: OBOY