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Seated Barre with Ball Series
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Barre/Mid-Barre Knee Pump Workout
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Back to Barre Pt. 1
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Back to Barre Pt. 2
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Back to Barre Pt. 3
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Ball Balance
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Back to Barre Pt 4
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Partner Chair Series
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Partner Push Ups
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Partner Bridges
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Rotation vs Anti-Rotation
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Waterski Tutorial
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Rotation with the Band
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Matwork Stretch & Restore
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Inner/Outer Thigh Focus Workout
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Attitude All Ways