-
5min Side Lying Legs No Props
-
Barre Variations Ball Flow
-
Bend and Stretch Ball Class
-
45min Barre Chair Workout
-
Gliding Workout with Weights
-
The Original Lotte Berk Technique- Warm Up
-
Battement Levels Combo
-
5min Plank Progression
-
Going Beyond Workout
-
Block Barre Extension Workout
-
Small Weights Variations
-
30min Small Weight Workout with Ball
-
Magic Circle Warm Up
-
Magic Circle Stretch
-
10min Magic Circle Cardio
-
10min Magic Circle Abs & Arms
-
30min Glider and Barre Series
-
30 min Wrist Weight Workout
-
Block and Wrist Weights Workout
-
Seated Barre with the Door Barre
-
Chair with the Door Barre
-
Kneeling Series with the Door Barre
-
Build to Stretch
-
Breath-work on the Mat
