Spice up your bridge work by alternating between turnout and parallel, and the possibilities that each provide. The variations in this video may even spark your own creativity.

Challenge this fold over position by working rotation and tunrout. This series is a 5 minute leg and core workout that will get the body warmed up, worked, and ready to kick some booty!

All it takes is 5 minutes to get the heart rate up, sweat a little, and find your external rotators. This quick workout requires no props and can be done anywhere.

Here is a quick 5 minute ab burn to break up your day or to pair with another great workout. No props needed, just you!